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#Adnan sami weight loss free
He was not allowed to drink any alcoholic beverages as they ruin the weight loss results, but sugar free drinks, diet fudge sticks (made of fudge chocolate), diet ice lollies are allowed. He was asked to eat only vegetable salads, popcorn without butter, tandoori fish and boiled dal, that too without adding any oil to the recipes.
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His nutritionist suggested him to stay away from White rice, bread, sugar and oils. This unconditional love of eating led to extreme weight gain. He always used to eat, whether it is a happy or a sad moment. The expert has found out that Adnan was an emotional eater. Of-course, this is a very high figure and risky too, but since he weighed more than 2 tones, it is reasonable. Well, it is confirmed by Adnan himself in an interview that he didn’t undergo any weight loss surgeries like the Bariatric Surgery.Īll he has done was proper dieting and fat burning exercises.Īccording to his interview, Adnan Sami has lost around 23.4 pounds (10.5 kilos) per month. Did Adnan Sami Undergo Surgery to Lose Weight? On June 6, 2006, he ate to his heart’s content which included a huge cheese cake, mashed potatoes and a potter house steak with lots of butter.įrom the next day onward (i.e., June 7), he dedicated himself to the strict low carb high protein diet, followed by regular workouts to lose weight naturally. It was then, Adnan Sami’s Weight Loss Journey Started. It was then he moved back to his native place ‘Houston’, where he started his weight loss journey. Up on the force from his father, Adnan has decided to put aside all his work commitments for 6 months and take care of his weight. It was then, the doctors have warned him that he would not survive more than 6 months if he didn’t control or reduce his growing weight. During that time, he suffered from sleep apnea because his extra fat pushed against his lungs whenever he lay down.